8 Impressive Benefits Of Passionflower Tea. Impactful health benefits are often the result of good-quality ingredients. One such ingredient is passionflower, which may be found in some of the best teas around, like this one from Twinings. There are so many other amazing benefits of this concoction, like the ability to decrease anxiety, prevent sleep disorders, treat depression, and reduce menopausal symptoms– just to name a few!
What is Passionflower Tea?
Every species of the Passiflora genus has purposes, but the primary species mentioned in this article is found in South America thanks to its medicinal role and cultivation. There are more than 500 different species of passionflowers and vines around the world, with most having been used medicinally as well.
The flowers, leaves, and stems of passionflower tea have been used by indigenous people for centuries, with documented European introduction dating back to 1680. The plant allows you to rescue high-performing health benefits from several different areas: alcohols, vitamins, fibers, antioxidants, alkaloids and amino acids.
What is Passionflower Tea Good For?
Passionflower tea is one of the most effective teas to treat insomnia, anxiety, addiction, high blood pressure, eczema, psoriasis, and inflammation. It can also help other conditions such as depression and menopause pain.
May Aid in Menopausal Symptoms
When hormones in the body go haywire during menopause, it can cause a range of emotional issues such as mood swings, anxiety, and sleeplessness. Passionflower tea can stimulate GABA release to help balance neurotransmitters, and also increases levels of estrogen.
May Chronic Stress and Depression
Passionflower tea is known for its ability to help relieve feelings of stress, anxiety and anxiety. One antioxidant in the tea, quercetin, is also known for its mood-boosting properties.
May Aid in Skin Conditions
There are some interesting facts about passionflower tea and many of its applications throughout the skin. The topical application of this tea is not common, but a powerful brew has notable effects in treating these conditions.
May Reduce Inflammation
Many of the antioxidant compounds found in passionflower tea are anti-inflammatory and have been shown to relieve arthritic symptoms, like joint swelling and pain.
May Increase Sex Drive
If you’re looking for a natural solution to increase your libido, this tea might be the secret. It has been shown to increase testosterone production in the body, giving men a reproductive boost (virility, fertility). It also increases sex drive and can help improve erectile function.
May Improve Heart Health
passionflower tea, also known as Passiflora incarnata, may be a surprising way to lift your mood and ease tension headaches, migraines and other pains. The potential health benefits of this tea are well known and may be due to the antioxidant compound called edulilic acid. By lowering blood pressure, protecting against heart attack, stroke, and coronary heart disease, adding strain on the cardiovascular system in general, and reducing reported headaches in particular.
May Act As A Remedy for Sleep Disorders
By possibly impacting the neurotransmitter levels in the brain with flavonoids and other phytochemicals, these teas can help you enjoy a full night of undisturbed sleep at the same time giving your body a refreshed feeling in the morning.
May Help Curb Addiction
Passionflower tea is a common alternative to drug consumption. It is used to alleviate the symptoms of withdrawal, improve mood and reduce anxiety, as well as reduce cravings for nicotine in individuals trying to quit smoking.
How Do You Make Passionflower Tea?
You can brew passionflower tea at home with dried or fresh passionflower leaves, along with any sweeteners you might want. To use leaves in the tea, they need to be crushed into a powder. When using fresh passionflower leaves, about 1/4 cup of them needs to be used for a strong-brewed tea.
Side Effects of Passionflower Tea
While some side effects are common, like vomiting and nausea, others come from drinking an excessive amount of this tea. You should still be careful about how much you drink and monitor your reaction carefully.