What is almond milk?
Almonds are dry fruits that ancient civilizations have used as a source of nutrition. Same way, almond milk is used as nutritious milk. Being plant-based, almond milk is suitable for vegans. Almonds milk is not milk but a dairy-free smooth and creamy textured extraction of almonds. It is very easy to make and serve. It can be made at home with ease. There is no need for milk to make this nutritious drink. In the following article, we learn how to make almond milk? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
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Specifically, almonds milk is a fabulous alternative to traditional milk. Almonds contain nutrients such as carbohydrates, vitamins, fats and fibre etc. These nutrients play a vital role in repairing the skin and the growth of tissues and cells. Almonds milk strengthens the teeth as well as bones because it contains Calcium. It tastes delicious and refreshes the mind too. If you are wondering to know how to make almonds milk? You have come to the right place. Here is the simple and easiest recipe for almonds milk.
What do we need to get almond milk?
– Raw almonds
– Water
– Blender machine
– Sugar or dates for extra nutrition and flavour (optional)
– Himalayan salt for flavour (optional)
– A thin handkerchief or nut milk bag
Steps to make almond milk
(1)Take 15-20 raw almonds and cover with normal water.
(2) Soak these almonds overnight at room temperature.
(3) Drain and rinse the almonds.
(4) Peel the soaked almond skin and wash.
(5) Take these blanched almonds in a blender with four cups of water. Add some sugar or 2-4 dates (for sweetness) with one pinch of salt (to enhance the taste) according to your preference in the blender.
(6) Blend these well for 3 to 5 minutes until you get a creamy and smooth texture.
(7) Stain this creamy paste using a handkerchief or nut milk bag (if available) and separate the almond pulp.
(8) Pour this stained almond cream in a jug with four cups of water.
(9) Chill before serving either by adding ice cubes or keeping your almonds milk in a refrigerator.
A very light, bright, healthy, wealthy, clean and fresh drink is ready
Can Almond milk be stored?
Yeah, Almonds milk can be stored in the refrigerator in an airtight jar for 3-5 days.
How Almond milk is health-friendly?
(1) Almonds milk is dairy-free.
(2) Almonds milk is free from preservatives and artificial flavours.
(3) Almonds milk is very effective for weight loss compared to regular dairy milk.
(4) It is enriched with vitamin E, Vitamin B-6, thiamine and riboflavin, which help repair the skin.
(5) Almonds milk contains Potassium which strengthens our bones.
Bottom Line
(6) Many people can’t digest traditional milk easily, so they face so many health issues because they cannot get nutrients into the body through milk. Being a lightweight drink, Almonds milk digests easily.
(7) Almond milk contains no cholesterol, keeping the heart maintained to perform the tasks.
(8) Almond milk contains a smaller quantity of sodium but a greater quantity of healthy fats. That’s why it controls the blood pressure in the body.
It keeps the skin glowing.
(9) Unsweetened almond milk is also good for diabetic patients.
(10) It relieves constipation.
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