How to bake sweet potatoes?

Sweet potatoes are different from other potatoes we use in our food and dishes. They come in a variety of shapes and sizes. When people hear the name of sweet potato, they assume that this sweetness in potatoes is not beneficial for their health, but this is a myth. The fact is that sweet Potatoes are a mixture of all healthy vitamins, minerals, antioxidants, and nutrients that our body requires. Here we will discuss some recipes of oven-baked sweet potatoes that are not only easy but also delicious. In the following article, we get to know about How to bake sweet potatoes? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.

Benefits of sweet potatoes

They can slow the growth of cancer cells

So, they are beneficial for eye health

They can reduce inflammation

Boosts immune system

They can enhance brain activity

Recipe no 1 

Baked sweet potatoes

Ingredients

Sweet potatoes

Baking sheet

Parchment paper

Method

Step 1 to bake sweet potatoes

The first step is to preheat the oven to 400 degrees. 

Step 2 to bake sweet potatoes.

Before baking these sweet potatoes, wash them very well until all the dirt is removed. Take a sharp knife or fork and pork them. It saves them from exploring since a lot of heat builds up inside sweet potatoes while baking, which can be harmful. Now take a baking tray and spread parchment paper on it. Put all the potatoes on it and keep them in the preheated oven. 

Step 3 is to bake sweet potatoes.

Bake them for 60 minutes and then remove the tray. If potatoes are not fully cooked, keep them again in the oven for 10-15 minutes. You can sprinkle spices as per your choice.

Recipe no 2

Bake sweet potatoes wrapped in foil

Ingredients

Sweet potatoes

Salt

Black pepper

Olive oil

Aluminum foil

Method

Step 1 to bake sweet potatoes

The first step is to preheat the oven to 400 degrees.  

Step 2 to bake sweet potatoes.

Then take 3 to 4 sweet potatoes and rinse them thoroughly until all the dirt is removed. It is suggested to take equal-sized potatoes for baking since different sweet potatoes take different timing to cook completely. Then pork holes these potatoes 5 to 6 times to avoid any explosion in the microwave because heat accumulated in the sweet potato can cause an explosion. If you want to make the skin of sweet potatoes crispy, pour olive oil on them and rub well on them. Sprinkle salt and black pepper on these potatoes to enhance the taste.

Step 3 is to bake sweet potatoes.

Take a large piece of aluminum foil and wrap all potatoes in it. Place them on the baking tray and put them into the oven for an hour. After an hour, remove the tray from the oven and check if they are ready to serve. Take a fork or knife and insert in potatoes. If they are soft, then you are one with baking. 

Recipe no 3

BBQ chicken stuffed sweet potatoes

Ingredients

1 piece Chicken 

BBQ sauce

Cheddar cheese 

2 Green onion

1 Carrot

Half Cabbage

2 tablespoon Mayonnaise 

1 tablespoon Apple cider vinegar

1 teaspoon black pepper 

Method

Step 1 to bake sweet potatoes

First of all, preheat the oven to 400 degrees. Then rinse the sweet potatoes until all dirt is removed. After that, pork holes these potatoes to avoid an explosion in the range. 

Step 2 to bake sweet potatoes.

Take a baking tray and spread parchment paper on it. Put sweet potatoes on the tray and 

sprinkle salt on it. Then keep it in the microwave for 60 minutes.

Step 3 is to bake sweet potatoes.

Now take shredded chicken and mix BBQ sauce in it. After 60 minutes, remove the tray from the oven, cut the potatoes in half, and fill chicken in it. Sprinkle cheddar cheese on it and put it in the oven for 15 minutes.

Step 4 is to bake sweet potatoes.

Take cabbage, carrot, and green onion and grate them. Then add mayonnaise, salt, apple cider vinegar, and black pepper. Mix all these ingredients very well and serve with sweet potatoes.

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